Yoga in the Heart of Zurich
New from June 2025
in Studio Selnau
Freigutstrasse 40, 8001 Zürich
With Berny Naranjo and Chen Chen!
We’re thrilled to have Berny and Chen Chen join us as teachers in our new studio (opening June 2025). Currently, we’re building a diverse class schedule—and we’d love to hear your preferences! Feel free to send us an email with your requests.
Yoga with Berny
International Yoga end Wellness expert
Step into a space of transformation with Berny, an international yoga and wellness guide with over 15 years of experience in empowering others through conscious movement and holistic practices. His journey has taken him across 10+ countries and 4 continents, sharing a message of presence, balance, and deep inner vitality.
With a unique ability to connect across cultures and levels of experience, Berny creates an atmosphere where students feel seen, supported, and inspired. His teaching is not about performing postures — it’s about coming home to yourself, reconnecting with your breath, and remembering what it means to move with intention.
Drawing from a profound understanding of mind-body integration and therapeutic traditions, Berny invites you to go beyond the physical — to rediscover clarity, strength, and peace from within.
His classes in Zurich are taught in English and are open to all who seek more than just fitness — they are for those ready to awaken to a life of vitality, serenity, and joy.
You are not here to fit into a mold. You are here to remember your power.
Join Berny and make possible what once seemed impossible.
More about Berny Naranjo (Professional Profile, Education & Certifications)
Note: Berny’s yoga classes are held exclusively in English.
Yoga with
Chen Chen
RYT Yoga Alliance Certified
Prenatal Yoga Instructor
Vinyasa Yoga Instructor
Prenatal Yoga
This class offers a calm, welcoming space for expectant parents to stay active, relaxed, and connected throughout pregnancy. With a focus on safe, supportive movement and breathwork, the class is designed to relieve common physical discomforts, promote emotional well-being, and build strength and confidence for childbirth.
Whether you’re new to yoga or an experienced practitioner, this class encourages mindful movement, deep rest, and meaningful connection—with ourselves and baby.
What to expect:
- Breathwork to support labor and stress relief
- Gentle strengthening and flexibility exercises
- Time for relaxation and reflection
Vinyasa Flow
Vinyasa Flow is a dynamic style of yoga that links breath with movement in a continuous, flowing sequence. Each pose transitions smoothly into the next, creating a moving meditation that builds strength, flexibility, and focus.
This class is open to all levels of practitioners, with modifications for beginners and more layers for seasoned practitioners.
Hatha yoga – classical perfection in our studio
In our bright, inspiring rooms, we teach Hatha Yoga in its authentic form: A harmonious combination of precise asanas, conscious breathing and mental centering. Perfect for anyone who wants to learn yoga from scratch or deepen their practice – here you will find the ideal space for classic yoga tradition in a modern setting.
Vinyasa Flow – the dynamic practice with us
Experience the powerful elegance of Vinyasa Flow in our studio! Our experienced teachers will guide you through creative, breath-synchronized sequences that combine strength, flexibility and flow. In our motivating atmosphere, you can fully surrender to the rhythmic dance of movement and breath.
Yin yoga – deep relaxation in our rooms
We offer yin yoga in our yoga area specially designed for relaxation – the perfect break from hectic everyday life. On our high-quality mats with supportive props, you can let go completely while our teachers guide you through the regenerating, long-lasting postures.
Meditation & pranayama – train your awareness with us
Our studio offers the ideal setting for breathwork and meditation: in our quiet meditation corner or during special pranayama sessions, you will learn techniques that will transform your energy levels and mental clarity. A valuable offer for more balance in life.
Personal yoga – individual with us
Your personal yoga classes in our studio: in a private atmosphere, we work together to develop a program tailored to your needs. Whether rehabilitation, performance enhancement or personal growth – our rooms and our team of experts offer you the perfect setting for your individual journey.
Prenatal yoga – for expectant mothers with us
In our yoga area specially designed for pregnant women, we offer safe and supportive prenatal yoga classes. With adapted asanas, breathing exercises and relaxation techniques, we accompany you through this special phase of life. Our experienced teachers pay particular attention to your well-being and that of your baby.
“In our studio you will find the ideal space for your own personal yoga practice – whatever your level or life situation.”
Weekly schedule for groups
(Pilates, yoga, ballet)
Here you can see the weekly schedule (Monday to Sunday) for our two studios.
Please first select the training (including location) that interests you under the “classes” tab.
Overview of all offerings and booking options
You’ll find our complete schedule on SportsNow.
Below, all options are described in detail – simply click the buttons to go directly to the relevant booking sections.
The booking platform covers both studios (Freigutstrasse 40 and Beethovenstrasse 43). All classes are listed under their specified names.
GROUPS
Pilates mat & equipment training, ballet and yoga in groups with fixed weekly dates
You can see and book dates and subscriptions here in the calendar:
Click on the button to access the weekly schedule for groups (Pilates, yoga, ballet) including booking options.
PRIVATE
Individual Pilates training – solo, in pairs or in a trio!
Private training alone, in pairs or in threes with the trainer of your choice.
Click on the button to go to our appointment booking for private mat & equipment training at SportsNow
NEW WITH US
With us for the first time? We look forward to seeing you!
We recommend private introductory lessons for new customers:
Click the button to access our SportsNow booking system. Select ‚Introductory Lesson‘, then choose either ‚Pilates Introductory Equipment Private Beethovenstr.‘ or ‚Pilates Introductory Mat Private Training Beethovenstr.‘ based on your preference. (Watch video instructions here)
New to training? We recommend starting with our Foundation classes:
For beginners, we offer foundation-level Pilates classes on both equipment and mat – simply look for ‚Pilates Equipment Foundation‘ or ‚Pilates Foundation Mat Class‘ in our booking system. Click the button to go directly to the booking calendar.
Qualified and Certified:
As an EMR-certified organization, we are recognized by health insurance. We also have been certified by the Fitness-Guide quality label, are a member of the BGB association of health and movement professionals, and hold several international BASI® Pilates qualifications, including the CTTC Comprehensive Teacher Training Course and BASI® Pilates Legacy Program Mentor.
