Private, semi-private or group

The mat classes also include small equipment such as balls, toners, Pilates rollers, terra bands, weights and Magic Circle (Pilates ring). Particularly popular are the weekly groups of 6 people, which can be booked with subscriptions for 10 lessons, 20 lessons or as individual lessons. One training session lasts 60 minutes. It is possible to join a group at any time as long as there are still places available. Pilates mat training can also be booked in a private or semi-private setting. > price list

In private or semi-private lessons a training program on the mat is specially and individually tailored to the needs of your body. You can train at your own pace and continuously deepen your learning experience. Thanks to one-on-one instruction, you will gain a detailed understanding of the principles of Pilates, as well as informed instruction in posture which is useful not only in everyday life but can also be applied to sports and other activities.

The mat class consists of a maximum of 6 participants. The group provides a good opportunity to establish or expand your knowledge of Pilates. Due to the small group size, the instructor makes every effort to correct each individual participant and give support to specific difficulties and incorrect postures. The mat class aims at a holistic bodywork according to the principles of Pilates and spiral dynamics, which is characterised by constant progress and training success, by building up strength, improving the stretching ability as well as increasing the mobility of all joints. > Timetable group sessions at studio Zurich City