Mat training in groups of up to 12 persons

Studio TROZ is conveniently located between Central and Schaffhauserplatz, just a few minutes on foot from the Ottikerstrasse tram stop (trams 7 & 15) or the Rigiblick cable car station (tram 9 & 10). Exit bus 33 at Scheuchzerstrasse. Studio TROZ runs mat sessions every Wednesday evening, which include the use of small props and accessories such as soft balls, toning balls, Pilates rollers, Therabands, weights, and the Magic Circle. Classes are held weekly in groups of up to 12 persons and may be booked as a semester pass or single classes. Each training session runs 75 minutes.

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Adress

Ottikerstrasse 23
8006 Zürich

Schedule

Wednesday 6:30pm – 7:45pm (75min.)

Weekly schedule for groups
(Pilates, yoga, ballet)

Here you can see the weekly schedule (Monday to Sunday) for our two studios.
Please first select the training (including location) that interests you under the “classes” tab.

Overview of all offerings and booking options

You’ll find our complete schedule on SportsNow.
Below, all options are described in detail – simply click the buttons to go directly to the relevant booking sections.

The booking platform covers both studios (Freigutstrasse 40 and Beethovenstrasse 43). All classes are listed under their specified names.

GROUPS

Pilates mat & equipment training, ballet and yoga in groups with fixed weekly dates

You can see and book dates and subscriptions here in the calendar:

Find and book group dates in the calendar

Click on the button to access the weekly schedule for groups (Pilates, yoga, ballet) including booking options.

  • Pilates Equipment Training – Equipment: Reformer, Cadillac & Co
  • Pilates Mat Training – Classic mat training
  • Pilates Advanced Equipment – For advanced students
  • Foundation Class – Introductory classes for new
  • Prenatal and Postnatal Equipment Class – Especially for pregnancy & postnatal
  • Ballet classes 60 and 90 min
  • Yoga 60 and 90 min

PRIVATE

Individual Pilates training – solo, in pairs or in a trio!

Private training alone, in pairs or in threes with the trainer of your choice.

Book private appointments

Click on the button to go to our appointment booking for private mat & equipment training at SportsNow

In private lessons, a training program on the Pilates equipment is specially and individually tailored to your body’s needs. You can train at your own pace and continuously deepen your learning experience. Thanks to the private lessons, you will gain a detailed understanding of the principles of Pilates, a well-founded body training that will in turn prove useful in everyday life and is also easy to implement during activities and sports.

NEW WITH US

With us for the first time? We look forward to seeing you!

We recommend private introductory lessons for new customers:

Book a private introduction

Click the button to access our SportsNow booking system. Select ‚Introductory Lesson‘, then choose either ‚Pilates Introductory Equipment Private Beethovenstr.‘ or ‚Pilates Introductory Mat Private Training Beethovenstr.‘ based on your preference. (Watch video instructions here)

New to training? We recommend starting with our Foundation classes:

Book foundation classes

For beginners, we offer foundation-level Pilates classes on both equipment and mat – simply look for ‚Pilates Equipment Foundation‘ or ‚Pilates Foundation Mat Class‘ in our booking system. Click the button to go directly to the booking calendar.

Basic knowledge of the Pilates method and how to use the equipment (Reformer/Wunda Chair) is required, especially for the equipment training.